Let me introduce myself..

I’m a women’s wellbeing specialist, somatic practitioner, yoga teacher, bodyworker and musician.

I love dancing to heavy basslines, wandering barefoot through fields, wild swimming, and being in the full reality of life: the beauty, the mess, and everything in between.

I’m not here for the polished, perfection-driven version of wellness. The one that asks women to look a certain way or hold it all together while they’re overwhelmed. That’s not my work.

My approach is grounded in the body. In listening, rather than overriding. In working with your body, rather than constantly asking it to keep up.

I work with women who are used to coping, pushing through and holding a lot. Women who are beginning to question old ways of being, who feel disconnected from themselves, or who find themselves at a turning point in life.

I’m particularly interested in our cyclical nature, the wisdom of the body and the transitions of midlife, including perimenopause. I bring together somatic practice, cyclical living, mythology, ancient wisdom and science to explore what becomes possible when we begin to listen differently.

This work isn’t about getting it right. It’s about building a relationship with yourself that can hold the full spectrum of who you are, and finding your way back to a sense of aliveness.

My Approach

My approach is grounded in the understanding that wellbeing is not created through pushing harder or trying to “fix” yourself, but through creating the conditions where the body and nervous system can begin to feel safe enough to soften, restore and reconnect. My work blends Yin Yoga, somatic practices, breath, nervous system education and deep rest to support people living with stress, overwhelm, emotional exhaustion and disconnection from themselves. I create spaces that are calming, grounded and deeply human, where people can slow down, listen to their bodies and build a more sustainable relationship with their wellbeing from the inside out.